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THE L-NUTRA HEALTHSPAN PROGRAM – COMING SOON
The L-Nutra Healthspan Program is an individualized program integrating the power of fasting with the proven effectiveness of virtual coaching and support. Life, as we currently know it, tends to get in the way of our health. We live with stress, heavy schedules, less active lifestyles, and a food environment full of unhealthy temptation and confusing information. The result is not just weight gain. It’s an acceleration of aging - cellular aging. Unfortunately, modern medicine tends to focus on 'sick care'. Not us! We focus on health care - our program is designed to help users optimize their lifestyle over time, to help them live a long and healthy life. We want to help healthy people stay that way. And for those with chronic conditions, we are actively researching and developing program-based solutions.
Knowing that change is hard, doesn’t happen overnight, and that sticking with it is really challenging, we are leveraging our deep expertise in fasting-related nutrition technology, personal coaching, social support, and the longevity lifestyle in this programmatic approach. It’s built to provide a jumpstart, and then support the hard work of adopting a healthy lifestyle over time, including periodic and intermittent fasting, everyday nutrition, fitness, sleep, stress management, community engagement, life goals, and more. Our philosophy is to meet each person where they are. For each potential change, the program will provide evidence-based education and decision support, and then follow through with effective behavior coaching over time until users themselves become their own healthy lifestyle experts.
Learn how to eat for health and longevity. Since food is the only product we put in our body every day, multiple times a day, it must be the biggest driver of how we age (not to mention our weight).
Our experts will show you what kinds of exercise to do and how often to do it.
Get strategies to decrease stress, cope with it, and decrease its impact on you.
Achieve better sleep quality, length, and patterns.
Find expert support to learn how to love yourself first, and then be loved by those around you.
Put the power of tech into your new healthy lifestyle. The Longevity Program is app based and employs the latest AI technology.
Enjoy instant access to longevity nutritionists and integrative medicine experts.